7 Day FREE TRIAL!

Does the Covid-19 pandemic have you wondering what in the world is going to keep you sane, sexy & healthy during lockdown? 
Well here is some good news for a change! TML Instructors are trained professionals in the sexy fitness department! So no worries in that arena. We have you covered! 

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7 Days FREE! Sign Up Now!

All LIVE Classes Are Recoded & Archived To The Video Vault for Later Viewing If You Missed A LIVE

Sundays: Smoldering Sexy Flow w/Melissa 
Basic Pole w/Jackie 

Mondays: 
Coffee & Stretch w/Zandra Lee 
The Off The Barre w/Erika 
Total Body Conditioning w/Erika

Tuesdays:
Coffee & Stretch w/Zandra Lee 
Heel Banger Basics w/Sasja Fierce 
Werk The Base w/Sasja Fierce
Stretchy Flexy For All w/Laura

Wednesdays: 
Coffee & Stretch w/Zandra Lee 
Sexy Floor Flow w/Melissa 
Pole Condition w/Michelle

 Thursdays
Coffee & Stretch w/Zandra Lee 
The Off The Barre w/Erika
Static Revolution w/Sasja Fierce 
Easy Conditioning for All w/Laura 

Fridays 
Coffee & Stretch w/Zandra Lee 
Twerk That A** w/Gigi & Quasia 
SSS Sassy Seductive & Sexy w/Erika 

Saturdays 
Waistline Wasted Whine w/Gigi & Quasia
Off the Pole w/ Jackie 
We are bringing the sexy to you, in the comfort of your own home with LIVE Sexy & Seductive Fitness Classes!
COVID-19 GOT YA DOWN? Commit to Keeping Your Sexy in 2020 With TML Fitness Online!
TML... 
Helping Hundreds of Women Change Their Mindset & Approach for a FIT LIFE w/BODY CONFIDENT Sexy Pole & Twerk  & Conditioning Fitness Live Fitness Classes & Video Tutorials 
A little about TML…Turn Me Loose Fitness
TML...Turn Me Loose Fitness has been a well known, family owned trusted Pole Dance Fitness studio located in Raleigh, North Carolina for over 9 years now. The TML brand offers quality as well as a variety of Pole Dance and fitness class series from unique to traditional as well as offering NC’s BEST Birthday, Bachelorette & Girls Night Out event parties. 

Currently we have moved our brand model to innovative online LIVE classes as well as opening up TML's exclusive Video Vault. 

Our classes cater to those who are goal orientated, who are looking to either; build a skill set or are focused on a fitness program that will give them the targeted results they are looking to achieve while staying sane during this most unpresidented time in our nations history. We will get through this together! Movement is such a wonderful way to keep your "mind, body, spirit & sexual" self in check, happy & healthy!


MEET THE TML ONLINE INSTRUCTORS
Sasja "Fierce"Lee 
2013 California Pole Dance Champion - Pro
2013 California Pole Dance "most athletic"
2014 National Aerial Pole Art Champion - Pro
2014 National Aerial Pole Art "most artistic"
2014 National Aerial Pole Art "highest overall score"
2014 Ink-n-Iron Champion - Pro
2017 Pole Theatre Iceland - Classique Champion- Pro

Sasja embarked on her pole journey in December of 2009 as a student and became an instructor after only 4 months. Having no athletic or dance background, she took to the pole like a fish to water, becoming 2013 California Pole Dance Champion, 2014 National Aerial Pole Art Champion, 2014 Ink-N-Iron Champion and 2017 Pole Theatre Iceland Classique Pro Champion.

This three time consecutive National Pole Champion and now International Pole Champion, has performed at Coachella Music Festival in 2016 with recording artist, Halsey, choreographed a pole dance segment for Christina Applegate and the French Montana tour and appeared on several pole dancing segments for network television including, Telemundo, Lifetime, Justin TV, a Fiat commercial and music video with Fergie. Sasja has shared her love of pole dance across the nation and abroad, teaching workshops with emphasis on not only technique, but the necessary mental component, as true growth occurs from the inside out. She is also creator of Haus of Fierce, tutorials for intermediate and advanced pole athletes.

For someone who once considered shopping her cardio, she now has a deeper appreciation for the connection of body and spirit through the art of dance and fitness. "Every woman should give it a try. Your spirit will thank you for it”.
    
JOIN SASJA'S CLASSES TODAY
Heel Banger Basics (Beginner) 
Werk The Base (Intermediate/Advanced)
Static Revolution (All Levels)
Erika
Choreographer, Online Fitness Instructor
1. Where are you from? 
Hamilton, NJ
2. How long have you been dancing? 
I'm a classically trained dancer of 15 years. As an adult, I got into the fitness world teaching classes, like Zumba, Conditioning, Pole, etc. 
3. How did you become interested in pole? 
I am always looking for new ways to move my body, be creative, and of course, stay fit. I became interested in fitness when I started working with TML Pole and Fitness, years ago, where I was trained to be a Pole/Fitness Instructor. It was there, that my love for teaching adult fitness really blossomed.
4. What's my favorite thing about teaching fitness?
When I workout and dance, I feel empowered and inspired. I think, as women, we need more of that in our community. Teaching is my way to give that back to women.
5. What kind of music do you like to dance to?
R&B, Pop, Hip Hop, Indie
6. Any advice to those interested in trying dance or fitness classes for the first time during The Covid-19 Pandemic? Online dance & fitness classes...
Our lives can be so hectic and busy, that it is so easy to forget about ourselves. We have to remember that in order to take care of business and take care of other people, we have to pour into our own cup first. Online Classes give you the opportunity to do just that without leaving your home and still feel like you have that sense of community with the other women that are participating.

  
JOIN ERIKA'S CLASSES TODAY
Total Body Conditioning 
Off The Barre
SSS...Sassy, Seductive & Sexy
Laura
Manager/Instructor Pole Virgin,Intermediate, Advanced Pole & Pole Silks Instructor
1. Where are you from? North Carolina
2. How long have you been pole dancing? I've been Pole Dancing since 2010.
3. How did you become interested in pole? I was introduced to pole through a friend and was hooked after my first lesson.
4. What's your favorite pole trick? Sad Girl Drop
5. What kind of music do you like to dance to? I like to dance to different types of but favorites are rock and alternative.
6. Any advice to those interested in trying Pole for the first time? Have fun be open and don't give up! Pole is not easy but its fun and is a GREAT workout.
"Laura brings a phenomenal amount of energy and fun to the classroom. She always makes sure every student is within their comfort zone and frequently adjusts moves and routines so that less experienced students can participate more comfortably. Her high level of skill is evident and inspiring to her students."
Ray Howard
JOIN LAURA'S 
Stretchy Flexy For All w/Laura Easy Conditioning for All w/Laura 7:00pm:
GiGi
Lead Twerk Instructor, lead Party Instructor
1. Where are you from? I'm from Durham, North Carolina.
2. How long have you been pole dancing?
I've been pole dancing for 6 years.
3. How did you become interested in pole?
When I started, pole dancing wasn't the norm. I wanted to do something that helped with fitness that I wouldn't get bored with after a week. While I was studying at ECU, I started taking lessons and fell in love with it. Here I am 6 years later and still in love with it.
4. What kind of music do you like to dance to?
I love to dance to all kinds of music. I love R&B, Rap, Trap, Indie, Pop, & Rock. I put my playlist on shuffle and feel the music.
5. What’s your favorite pole move?
My favorite pole move would have to be a reverse grab into a ballerina.
6.  Any advice to those interested in trying pole?
Don't let the pole intimidate you. Have fun and be confident in yourself and the pole.
QUASIA 
Office Manager, Intro to Pole Instructor
1. Where are you from? 
Raleigh, NC
2. How long have you been pole dancing? 
About 1 Year but have been a dancer all my life. I also did cheer and have taken various different dance courses/classes 
3. How did you become interested in pole? 
Pole was on my bucket list of things to do so I went for it took one class at a local studio about a year or two ago and that was it. Pole was not my intention when I came to TML as a student Cassandra (The most awesome boss EVER!!!) added me to her TML family and I've never looked back since. 
4. What's your favorite pole trick? 
That's hard there are so many to learn. Currently the reserve grip has caught my eye. I haven't mastered it yet but I see it in my near future.
5. What kind of music do you like to dance to?
90s RNB, Soca,Dancehall and Afrobeats
6. Any advice to those interested in trying Pole for the first time? 
Never limit yourself you'd be amazed at how strong you are physically, mentally and spiritually. You will encounter people that have negative thoughts towards pole just know that a lot of people fail to do something they would truly love because they are too afraid of what people with say or think. This is your body, your choice and your story to tell nobody else's. You deserve to know that you're beautiful bada** and nobody should have to tell you that you are.
  
"I had my first virgin pole class for my Birthday, I must say my girls and i had a great time. Our instructor Gigi this a great job, she was very knowledgeable, patient and seems very passionate about her work.
Gigi thanks so much for making my first class and a great birthday a great"
Cadedra McCollum Leach
JOIN GIGI'S & QUASIA'S CLASSES
Twerk That A** 
Chair & Twerk Work
Jackie
Pole Dance Instructor, Body Confidence Boot Camp Instructor, Daytime Divas Program Manager
1. Where are you from? Roanoke, VA
2. How long have you been pole dancing?
On and off since 2012.
3. How did you become interested in pole?
Interested because as stay at home mom I wanted a different work out.
4. What's your favorite pole trick?
The Extended Butterfly
5. What kind of music do you like to dance to?
Rock, metal, R&B, rap. Depends on my mood.
6. Any advice to those interested in trying Pole for the first time?
I still tell myself if I can't get a move leave it alone for a day or two and try again.
7. Favorite Quote-
"You only live once so try it twice"
"I love going to pole classes with Jackie; she is an amazing instructor. She has a great spirit and is very high energy; not to mention a beast on the pole. She is an expert motivator and challenges her students to try new pole tricks every class. My favorite part of having Jackie as an instructor is that if you don't understand a move, she will come up with a million different ways of explaining it until you get it. And even if you don't get it, she will cheer you on no matter what."
Renata Buchanan
JOIN JACKIE FOR OFF THE POLE DIVA:
Melissa
Pole Dance Instructor, Pole Flowology Program Instructor, & Parties!
 1. Where are you from? I'm originally from Key West, FL, but I've spent the majority of my life in Durham, NC.
2. How long have you been pole dancing?
I started pole dancing in August of 2016.
3. How did you become interested in poling? I love dancing, so I thought pole dance would be a fun and sexy way to work out.
4. What kind of music do you like?
My music selection is very eclectic, but my favorite music to dance to is slow, soulful, and sensual.
5. Any advice to those interested in trying pole for the first time?
Don't hesitate to give it a try—you don't have to be a specific size, shape, or fitness level to slink around the pole! You will be amazed how quickly your body will adapt, as everytime you rotate around the pole you are building incremental strength!
6. Favorite Quote:
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." – Bob Marley
"The studio and all instructors are qualified and friendly. As a foreigner (who moved recently to the RTP area), I felt right in the first class very welcomed and included. TML helped me to become more self-confident, by supporting me each lesson and giving me constructive criticism. In 6 months I made incredible progresses and fell in love with the hobby itself, the studio and the instructors. Every class is individual in its own way. Your learning opportunities at this studio are huge and I promise you a judgment free environment with lots of laughs, encouragement, fun and support. I am very happy of being a part of the TML family, thank you!"
Cindy Schmidt
JOIN MELISSA'S
 Sexy Floor Flow 
Smoldering Sexy Flow 
COVID-19 Lockdown does not have to get you down. Whatever your goals are TML welcomes you to our supportive, fun, truly unique online experience.
How much money do you currently spend on make-up, hair, nails, skin, weight loss, etc... to try to break free from what is truly holding you back from feeling confident? Well know is our time to focus on the essence of self getting back to the basics!

How much time were you commiting to yourself before lockdown weekly to; improve self confidence, overall wellness mind, body and spirit in a supportive empowering environments?

Right now a lot of people fear being without. Grocery stores are empty food suddenly is no longer their enemy. Many feel the scale is last thing we are worrying about for once! But we STILL need to maintain our health as best of our ability!  

You have the time now...think how much money, headache and heartache you would save in a lifetime if you learned to master the art of self love and body positivity these next few weeks?
"I’ve been going to the Flexy Sexy classes on Sundays with Ayeshia for a while now and I wanted to say she is doing a great job. She is extremely attentive to all her students. At the beginning of each class she asks every student if they have any current or previous injuries to modify her outline as needed. She walks around the room to adjust each student's posture, as well as, explains the importance of the pose and how it can assist with pole dancing. She is also great at explaining the difference between pain and discomfort and how our bodies are reacting to each pose. Ayeshia does an amazing job with keeping the classes interesting and engaging by using a variety of poses and methods. We have used swiss balls, ankle weights, yoga blocks, straps, fabric, etc. in class and it has been great. Each class I see improvements in my flexibility."
Carrie Mitchell
Copyright 2019 TML Fitness