Located in the Brier Creek Part of Raleigh, NC...Right Off Glenwood, Highway 70! Contact Info tml@raleighpoledance.net
805-402-9435

NEW POLE DANCE SERIES BEGINS 
FEB 3rd- Feb 29th 2020

Convenient 4 Week Package Options For You to Choose From

4 WEEK CLASS SERIES + 4 OPEN POLE PRACTICE DAYS A WEEK! Series Info Below!

Click Button Below for Single Class Drop In Info In January

Additional Savings When You Sign Up On 4 Week Auto Draft 
Basic Pole

Basic Pole Dance

Saturday Mornings Feb. 8th-29th 
 11:30am - 1:00pm
Get TML Ultimate Package for even bigger savings! 4 Pole Dance Classes a Week Click Button Below for Pricing

Intimidated by the pole? Never taken a Pole Fitness class before? Basic Pole is a fun sexy introduction to the fundamentals of pole. In this course, TML Fitness instructors teach you beginner pole moves and floor work. Within the first 20 minutes, you will not only appreciate pole dance/fitness as a fun form of movement, but also feel how it can help tighten and tone your body when practiced on a consistent basis. You will slowly ease into this "new body movement" that will provide you with more confidence while improving your overall strength.

Attire: Shorts, Knee Pads, Heels (optional) 

 

Progressive Pole Training Intermediate/Advanced 

Tuesday Evenings Feb 4th - 25th 
 7pm-8:30pm 
$90 4 Week Series (Non Auto Draft Package) 
Get TML Ultimate Package for even bigger savings! 4 Pole Dance Classes a Week Click Button Below for Pricing

Must Be of Level Intermediate Level & Approved by Laura To Attend This Class
Progressive Pole Training is an intermediate/advanced level course that focuses on progressing pole moves and combinations. Starting with perfecting level 2 holds and spins that focus on developing a solid foundation with proper technique and form, students are challenged to build strength and skills through combinations. New transitions and holds are added each week so that at the end of the series, students have mastered level 2 moves and holds and are able to perform multi-move combinations traveling up and down the pole. 

 Basic Pole Flow  

Wednesday Evenings Feb. 5th - 26th
6:30pm - 8:00pm
$90 4 Week Series (Non Auto Draft) 
Get TML Ultimate Package for even bigger savings! 4 Pole Dance Classes a Week Click Button Below for Pricing

Basic Pole Flow is a beginner to mixed-level course where students learn sexy low flow techniques and basic static pole skills including spins, transitions, and sitting/climbing preps. This series is structured to support fluidity through free dance/movement exercises, as well as tempo exploration through choreo. Basic Pole Flow is ideal for those who love to dance or are interested in exploring exotic dance style, but are not sure where to begin or how to combine pole and floor elements to create fluidity in their movement. 

Attire: Shorts, Knee Pads, Heels (optional)

Basic 1 & 2 Pole Foundations & Conditioning 

Thursday Evenings Feb 6th - 27th 
Get TML Ultimate Package for even bigger savings! 4 Pole Dance Classes a Week Click Button Below for Pricing

This class will focus on the fundamentals of the basic 1 (new to pole) and basic 2 levels at TML. We will work all moves on both sides to evenly build up strength. By focusing on the beginner levels of pole, we will build a strong foundation with spins, climbs, holds, and sits. This will give the relatively new to pole student a great foundation to build upon, and will give the more experienced poler the opportunity to focus on form and technique and to build strength on their less dominant side. 


New Full 4 Week Series Will Begin On Jan. 9th 2020
Attire: Shorts, Knee Pads, Heels (optional)

Twerk & Pole 

Friday Evenings Feb 7th- 28th
Get TML Ultimate Package for even bigger savings! 4 Pole Dance Classes a Week Click Button Below for Pricing

Your favorites combined…if you love to move to various styles of dance, you will love Twerk & Pole! An amazing sexy combo that anyone at any level can do. This is a mixed-level class that will teach basic pole and twerk dance moves combined together in fun and sassy choreography.

Attire: Shorts, Knee Pads, Heels (optional)

Twerk It 

Saturday Feb 8th - Feb. 29th
10:30am-11:30am 

The TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it is much more than a complete choreographed dance or booty clapping class. Join Gigi TML's Lead Twerk Instructor & The Triangles #1(Check out her reviews they are INSANE) Twerk & Party Instructor every Saturday at TML. 

 New Full 4 Week Series Will Begin On Jan. 11th
Attire: Leggings/Yoga pants/shorts, Knee Pads, sneakers
 
 
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