Basic Pole w/Jackie

When:
December 14, 2019 @ 11:30 am – 12:30 pm
2019-12-14T11:30:00-05:00
2019-12-14T12:30:00-05:00
Where:
TML Fitness
6308 Angus Dr
Raleigh, NC 27617
USA
Cost:
30+
Contact:
TML Fitness
805-402-9435
Basic Pole w/Jackie @ TML Fitness  | Raleigh | North Carolina | United States
Intimidated by the pole? Never taken a Pole Fitness class before? Basic Pole is a fun sexy introduction to the fundamentals of pole. In this course, TML Fitness instructors teach you beginner pole moves and floor work. Within the first 20 minutes, you will not only appreciate pole dance/fitness as a fun form of movement, but also feel how it can help tighten and tone your body when practiced on a consistent basis. You will slowly ease into this “new body movement” that will provide you with more confidence while improving your overall strength.
Attire: Shorts, Knee Pads, Heels (optional)