Student Showcase

Join TML staff & students as we present out 2019 Student Showcase “The Nightmare Before Christmas” November 16th from 2pm-4:30pm.

Since we LOVE Halloween and all that comes with it we wanted to extend the spirit this year incorporating it into our final Student Showcase of the 2019. Come dressed up in costume Halloween, Masquerade, Sexy Ms. Clause, Elves, anything goes, as long as you are wearing some sort of clothes!

This is a recital event will have both student and instructor performances. Food, Drinks (nonalcoholic), and goodie bags!  As well as a “make your own” holiday candle station.

Booty Glow

Come learn how to shake what your momma gave ya in this 2 hour paint and twerk workshop! Blacklight paint is provided! Spend the first 30 minutes painting yourself and your friends in glow in the dark black light paint! (Get Creative) The next hour and a half Gigi will guide you through a choreographed TWERK class, teaching you all of the most popular TWERK moves! Only $25! Register ASAP this workshop will FILL! Don’t forget to register into the class once you purchase your ticket from Mindbody! 2 Hours Fun Twerkshop!

Open Pole

Get Your Practice On

Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space.

Also, don’t forget to access your membership portal to review video lessons from your instructors so you can practice what y’all went over in class.

Open Pole/Studio For Series Members Only

Get Your Practice On

Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space.

Also, don’t forget to access your membership portal to review video lessons from your instructors so you can practice what y’all went over in class.

Open Pole/Studio For Series Members Only

Get Your Practice On

Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space.

Also, don’t forget to access your membership portal to review video lessons from your instructors so you can practice what y’all went over in class.

Intro To Pole Dance

This class will introduce the flow and dance aspect of pole fitness. We will explore slow, flowing, sensual movements and transitions utilizing basic level pole moves. Class is 1.5 hour in which Quasia will also help guide you as to which pole dance/fitness class series would work best for you. This class will also be used as an additional floater class in the Fall series. Which means if you are in a once a week series & have to miss your scheduled day you can attend Intro to Pole as your make up class.

Aerial Pole Bootcamp 101

Aerial Boot Camp is a mixed level course that incorporates boot camp style exercises that have been adapted to pole, as well as pole flight silks for warmup and conditioning techniques. This series focuses on moves for pole and pole flight (silks) that build strength and create a solid foundation for any aerial arts. This course is co-ed.

Attire: Shorts, tank top or sports bra

Pole Flowology w/Melissa

Basic Pole Flow is a beginner to mixed-level course where students learn sexy low flow techniques and basic static pole skills including spins, transitions, and sitting/climbing preps. This series is structured to support fluidity through free dance/movement exercises, as well as tempo exploration through choreo. Basic Pole Flow is ideal for those who love to dance or are interested in exploring exotic dance style, but are not sure where to begin or how to combine pole and floor elements to create fluidity in their movement.

Attire: Shorts, Knee Pads, Heels (optional)

Progressive Pole Training (Level 2 Intermediate Advanced)

Progressive Pole Training is an intermediate/advanced level course that focuses on progressing pole moves and combinations. Starting with perfecting level 2 holds and spins that focus on developing a solid foundation with proper technique and form, students are challenged to build strength and skills through combinations. New transitions and holds are added each week so that at the end of the series, students have mastered level 2 moves and holds and are able to perform multi-move combinations traveling up and down the pole.
Attire: Shorts, Knee Pads

Twerk It w/Gigi

The TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it is much more than a complete choreographed dance or booty clapping class. Join Gigi TML’s Lead Twerk Instructor & The Triangles #1(Check out her reviews they are INSANE) Twerk & Party Instructor every Saturday at TML.
Attire: Leggings/Yoga pants/shorts, Knee Pads, sneakers