Dec
20
Thu
Aerial Pole Bootcamp 101 @ TML Fitness
Dec 20 @ 6:30 pm – 8:00 pm
Aerial Pole Bootcamp 101 @ TML Fitness  | Raleigh | North Carolina | United States

6 Week Pole Series Thursdays from 6:30pm-8:00pm Currently In Session

Aerial boot camp 101 This six week course will incorporate bootcamp style exercises adapted to pole and pole flight silks as warmup and conditioning. This class will focus on pole and pole flight (silks) moves that build strength and a solid foundation for any aerial arts. Shorts are required. Class is Co-ed

Dec
22
Sat
Twerk It w/Gigi @ TML Fitness
Dec 22 @ 10:30 am – 11:30 am
Twerk It w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States

The TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it is much more than a complete choreographed dance or booty clapping class. Join Gigi TML’s Lead Twerk Instructor and The Triangles #1(Check out her reviews they are INSANE) Twerk and Party Instructor every Saturday at TML.

Be sure to Fill Our TML’s Liability Waiver Prior Located on the Bottom Left Of the Screen. All Participants Must Complete Waiver Prior to Any Event/Class at TML. Thank you.

Dec
27
Thu
Aerial Pole Bootcamp 101 @ TML Fitness
Dec 27 @ 6:30 pm – 8:00 pm
Aerial Pole Bootcamp 101 @ TML Fitness  | Raleigh | North Carolina | United States

6 Week Pole Series Thursdays from 6:30pm-8:00pm Currently In Session

Aerial boot camp 101 This six week course will incorporate bootcamp style exercises adapted to pole and pole flight silks as warmup and conditioning. This class will focus on pole and pole flight (silks) moves that build strength and a solid foundation for any aerial arts. Shorts are required. Class is Co-ed

Dec
29
Sat
Twerk It w/Gigi @ TML Fitness
Dec 29 @ 10:30 am – 11:30 am
Twerk It w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States

The TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it is much more than a complete choreographed dance or booty clapping class. Join Gigi TML’s Lead Twerk Instructor and The Triangles #1(Check out her reviews they are INSANE) Twerk and Party Instructor every Saturday at TML.

Be sure to Fill Our TML’s Liability Waiver Prior Located on the Bottom Left Of the Screen. All Participants Must Complete Waiver Prior to Any Event/Class at TML. Thank you.

Jan
3
Thu
Aerial Pole Bootcamp 101 @ TML Fitness
Jan 3 @ 6:30 pm – 8:00 pm
Aerial Pole Bootcamp 101 @ TML Fitness  | Raleigh | North Carolina | United States

6 Week Pole Series Thursdays from 6:30pm-8:00pm Currently In Session

Aerial boot camp 101 This six week course will incorporate bootcamp style exercises adapted to pole and pole flight silks as warmup and conditioning. This class will focus on pole and pole flight (silks) moves that build strength and a solid foundation for any aerial arts. Shorts are required. Class is Co-ed

Jan
5
Sat
Twerk It w/Gigi @ TML Fitness
Jan 5 @ 10:30 am – 11:30 am
Twerk It w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States

The TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it is much more than a complete choreographed dance or booty clapping class. Join Gigi TML’s Lead Twerk Instructor and The Triangles #1(Check out her reviews they are INSANE) Twerk and Party Instructor every Saturday at TML.

Be sure to Fill Our TML’s Liability Waiver Prior Located on the Bottom Left Of the Screen. All Participants Must Complete Waiver Prior to Any Event/Class at TML. Thank you.

Basic Pole w/Jackie @ TML Fitness
Jan 5 @ 11:30 am – 12:30 pm
Basic Pole w/Jackie @ TML Fitness  | Raleigh | North Carolina | United States
6 Week Pole Series Saturdays from 11:30am-12:30PM
Drop in Rate $25
Full 6 Six Weeks $99 *a $51 Savings!
Intimidated by the Pole? Never taken a Pole Fitness Class before? Basic Pole is a fun sexy intro to pole. In the Basic Pole Intro TML Fitness instructors will teach you beginning pole moves & basic floor work. With in the first 20 min you will feel how pole dance/fitness can & will help tighten and tone your body when done on a consistent basis. You will slowly ease into this “new body movement” that will provide you with more confidence while improving your overall strength.
Jan
8
Tue
Progressive Pole Training (Level 2 Intermediate Advanced) @ TML FITNESS
Jan 8 @ 6:30 pm – 8:00 pm
Progressive Pole Training (Level 2 Intermediate Advanced) @ TML FITNESS  | Lakeland | Florida | United States

8 Week Series Tuesday Evenings from 6:30pm-8:15pm Begins Jan. 8th 2019

Progressive Pole Training (Level 2 Intermediate Advanced) This 8 week series will focus on progressing pole moves and combinations. We will build combinations starting with perfecting level 2 holds and spins focusing on building a solid foundation with proper technique and form. Each week we will add transitions and holds so that at the end of the session the student will have mastered level 2 moves and holds and will be able to perform multi- move combinations traveling up and down the pole.

Jan
10
Thu
Aerial Pole Bootcamp 101 @ TML Fitness
Jan 10 @ 6:30 pm – 8:00 pm
Aerial Pole Bootcamp 101 @ TML Fitness  | Raleigh | North Carolina | United States

6 Week Pole Series Thursdays from 6:30pm-8:00pm Currently In Session

Aerial boot camp 101 This six week course will incorporate bootcamp style exercises adapted to pole and pole flight silks as warmup and conditioning. This class will focus on pole and pole flight (silks) moves that build strength and a solid foundation for any aerial arts. Shorts are required. Class is Co-ed

Jan
11
Fri
Twerk & Pole w/Gigi @ TML Fitness
Jan 11 @ 6:30 pm – 7:30 pm
Twerk & Pole w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States

Friday Evenings 6:30pm-7:30pm Beginning Jan. 4th 2019 6 Week Series 

Your favorites combined…if you love to dance combining various styles you will love Twerk & Pole! An amazing sexy combo that anyone at any level can do. This is a mixed level class that will teach basic pole dance moves along with basic pole dance moves combining together for some sassy fun choreography.