Sun Mon Tue Wed Thu Fri Sat
1
Open Pole/Studio For Series Members Only 1:00 pm
Open Pole/Studio For Series Members Only @ TML Fitness
Dec 1 @ 1:00 pm – 3:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
2
Open Pole/Studio For Series Members Only 5:00 pm
Open Pole/Studio For Series Members Only @ TML FITNESS
Dec 2 @ 5:00 pm – 7:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Intro To Pole Dance 7:00 pm
Intro To Pole Dance @ TML TURN ME LOOSE FITNESS
Dec 2 @ 7:00 pm – 8:30 pm
Intro To Pole Dance @ TML TURN ME LOOSE FITNESS  | Raleigh | North Carolina | United States
This class will introduce the flow and dance aspect of pole fitness. We will explore slow, flowing, sensual movements and transitions utilizing basic level pole moves. Class is 1.5 hour in which Quasia will also[...]
3
Open Pole/Studio For Series Members Only 5:00 pm
Open Pole/Studio For Series Members Only @ TML FITNESS
Dec 3 @ 5:00 pm – 7:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Progressive Pole Training (Level 2 Intermediate Advanced) 7:00 pm
Progressive Pole Training (Level 2 Intermediate Advanced) @ TML FITNESS
Dec 3 @ 7:00 pm – 8:30 pm
Progressive Pole Training (Level 2 Intermediate Advanced) @ TML FITNESS  | Lakeland | Florida | United States
Progressive Pole Training is an intermediate/advanced level course that focuses on progressing pole moves and combinations. Starting with perfecting level 2 holds and spins that focus on developing a solid foundation with proper technique and[...]
4
Pole Flowology w/Melissa 6:30 pm
Pole Flowology w/Melissa @ TML FITNESS
Dec 4 @ 6:30 pm – 8:00 pm
Pole Flowology w/Melissa @ TML FITNESS  | Raleigh | North Carolina | United States
Basic Pole Flow is a beginner to mixed-level course where students learn sexy low flow techniques and basic static pole skills including spins, transitions, and sitting/climbing preps. This series is structured to support fluidity through[...]
5
Open Pole 5:00 pm
Open Pole @ TML FITNESS
Dec 5 @ 5:00 pm – 6:30 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Aerial Pole Bootcamp 101 6:30 pm
Aerial Pole Bootcamp 101 @ TML Fitness
Dec 5 @ 6:30 pm – 8:00 pm
Aerial Pole Bootcamp 101 @ TML Fitness  | Raleigh | North Carolina | United States
Aerial Boot Camp is a mixed level course that incorporates boot camp style exercises that have been adapted to pole, as well as pole flight silks for warmup and conditioning techniques. This series focuses on[...]
6
Twerk & Pole w/Gigi 6:30 pm
Twerk & Pole w/Gigi @ TML Fitness
Dec 6 @ 6:30 pm – 7:30 pm
Twerk & Pole w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States
Begins Friday September 6th-October 18th from 6:30pm-7:30pm Your favorites combined…if you love to move to various styles of dance, you will love Twerk & Pole! An amazing sexy combo that anyone at any level can[...]
7
Twerk It w/Gigi 10:30 am
Twerk It w/Gigi @ TML Fitness
Dec 7 @ 10:30 am – 11:30 am
Twerk It w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States
The TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it[...]
Basic Pole w/Jackie 11:30 am
Basic Pole w/Jackie @ TML Fitness
Dec 7 @ 11:30 am – 12:30 pm
Basic Pole w/Jackie @ TML Fitness  | Raleigh | North Carolina | United States
Intimidated by the pole? Never taken a Pole Fitness class before? Basic Pole is a fun sexy introduction to the fundamentals of pole. In this course, TML Fitness instructors teach you beginner pole moves and[...]
8
Open Pole/Studio For Series Members Only 1:00 pm
Open Pole/Studio For Series Members Only @ TML Fitness
Dec 8 @ 1:00 pm – 3:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
9
Open Pole/Studio For Series Members Only 5:00 pm
Open Pole/Studio For Series Members Only @ TML FITNESS
Dec 9 @ 5:00 pm – 7:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Intro To Pole Dance 7:00 pm
Intro To Pole Dance @ TML TURN ME LOOSE FITNESS
Dec 9 @ 7:00 pm – 8:30 pm
Intro To Pole Dance @ TML TURN ME LOOSE FITNESS  | Raleigh | North Carolina | United States
This class will introduce the flow and dance aspect of pole fitness. We will explore slow, flowing, sensual movements and transitions utilizing basic level pole moves. Class is 1.5 hour in which Quasia will also[...]
10
Open Pole/Studio For Series Members Only 5:00 pm
Open Pole/Studio For Series Members Only @ TML FITNESS
Dec 10 @ 5:00 pm – 7:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Progressive Pole Training (Level 2 Intermediate Advanced) 7:00 pm
Progressive Pole Training (Level 2 Intermediate Advanced) @ TML FITNESS
Dec 10 @ 7:00 pm – 8:30 pm
Progressive Pole Training (Level 2 Intermediate Advanced) @ TML FITNESS  | Lakeland | Florida | United States
Progressive Pole Training is an intermediate/advanced level course that focuses on progressing pole moves and combinations. Starting with perfecting level 2 holds and spins that focus on developing a solid foundation with proper technique and[...]
11
Pole Flowology w/Melissa 6:30 pm
Pole Flowology w/Melissa @ TML FITNESS
Dec 11 @ 6:30 pm – 8:00 pm
Pole Flowology w/Melissa @ TML FITNESS  | Raleigh | North Carolina | United States
Basic Pole Flow is a beginner to mixed-level course where students learn sexy low flow techniques and basic static pole skills including spins, transitions, and sitting/climbing preps. This series is structured to support fluidity through[...]
12
Open Pole 5:00 pm
Open Pole @ TML FITNESS
Dec 12 @ 5:00 pm – 6:30 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Aerial Pole Bootcamp 101 6:30 pm
Aerial Pole Bootcamp 101 @ TML Fitness
Dec 12 @ 6:30 pm – 8:00 pm
Aerial Pole Bootcamp 101 @ TML Fitness  | Raleigh | North Carolina | United States
Aerial Boot Camp is a mixed level course that incorporates boot camp style exercises that have been adapted to pole, as well as pole flight silks for warmup and conditioning techniques. This series focuses on[...]
13
Twerk & Pole w/Gigi 6:30 pm
Twerk & Pole w/Gigi @ TML Fitness
Dec 13 @ 6:30 pm – 7:30 pm
Twerk & Pole w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States
Begins Friday September 6th-October 18th from 6:30pm-7:30pm Your favorites combined…if you love to move to various styles of dance, you will love Twerk & Pole! An amazing sexy combo that anyone at any level can[...]
Booty Glow 7:45 pm
Booty Glow @ TML Fitness
Dec 13 @ 7:45 pm – 9:45 pm
Booty Glow @ TML Fitness  | Raleigh | North Carolina | United States
Come learn how to shake what your momma gave ya in this 2 hour paint and twerk workshop! Blacklight paint is provided! Spend the first 30 minutes painting yourself and your friends in glow in[...]
14
Twerk It w/Gigi 10:30 am
Twerk It w/Gigi @ TML Fitness
Dec 14 @ 10:30 am – 11:30 am
Twerk It w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States
The TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it[...]
Basic Pole w/Jackie 11:30 am
Basic Pole w/Jackie @ TML Fitness
Dec 14 @ 11:30 am – 12:30 pm
Basic Pole w/Jackie @ TML Fitness  | Raleigh | North Carolina | United States
Intimidated by the pole? Never taken a Pole Fitness class before? Basic Pole is a fun sexy introduction to the fundamentals of pole. In this course, TML Fitness instructors teach you beginner pole moves and[...]
15
Open Pole/Studio For Series Members Only 1:00 pm
Open Pole/Studio For Series Members Only @ TML Fitness
Dec 15 @ 1:00 pm – 3:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
16
Open Pole/Studio For Series Members Only 5:00 pm
Open Pole/Studio For Series Members Only @ TML FITNESS
Dec 16 @ 5:00 pm – 7:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Intro To Pole Dance 7:00 pm
Intro To Pole Dance @ TML TURN ME LOOSE FITNESS
Dec 16 @ 7:00 pm – 8:30 pm
Intro To Pole Dance @ TML TURN ME LOOSE FITNESS  | Raleigh | North Carolina | United States
This class will introduce the flow and dance aspect of pole fitness. We will explore slow, flowing, sensual movements and transitions utilizing basic level pole moves. Class is 1.5 hour in which Quasia will also[...]
17
Open Pole/Studio For Series Members Only 5:00 pm
Open Pole/Studio For Series Members Only @ TML FITNESS
Dec 17 @ 5:00 pm – 7:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Progressive Pole Training (Level 2 Intermediate Advanced) 7:00 pm
Progressive Pole Training (Level 2 Intermediate Advanced) @ TML FITNESS
Dec 17 @ 7:00 pm – 8:30 pm
Progressive Pole Training (Level 2 Intermediate Advanced) @ TML FITNESS  | Lakeland | Florida | United States
Progressive Pole Training is an intermediate/advanced level course that focuses on progressing pole moves and combinations. Starting with perfecting level 2 holds and spins that focus on developing a solid foundation with proper technique and[...]
18
Pole Flowology w/Melissa 6:30 pm
Pole Flowology w/Melissa @ TML FITNESS
Dec 18 @ 6:30 pm – 8:00 pm
Pole Flowology w/Melissa @ TML FITNESS  | Raleigh | North Carolina | United States
Basic Pole Flow is a beginner to mixed-level course where students learn sexy low flow techniques and basic static pole skills including spins, transitions, and sitting/climbing preps. This series is structured to support fluidity through[...]
19
Open Pole 5:00 pm
Open Pole @ TML FITNESS
Dec 19 @ 5:00 pm – 6:30 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Aerial Pole Bootcamp 101 6:30 pm
Aerial Pole Bootcamp 101 @ TML Fitness
Dec 19 @ 6:30 pm – 8:00 pm
Aerial Pole Bootcamp 101 @ TML Fitness  | Raleigh | North Carolina | United States
Aerial Boot Camp is a mixed level course that incorporates boot camp style exercises that have been adapted to pole, as well as pole flight silks for warmup and conditioning techniques. This series focuses on[...]
20
Twerk & Pole w/Gigi 6:30 pm
Twerk & Pole w/Gigi @ TML Fitness
Dec 20 @ 6:30 pm – 7:30 pm
Twerk & Pole w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States
Begins Friday September 6th-October 18th from 6:30pm-7:30pm Your favorites combined…if you love to move to various styles of dance, you will love Twerk & Pole! An amazing sexy combo that anyone at any level can[...]
21
Twerk It w/Gigi 10:30 am
Twerk It w/Gigi @ TML Fitness
Dec 21 @ 10:30 am – 11:30 am
Twerk It w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States
The TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it[...]
Basic Pole w/Jackie 11:30 am
Basic Pole w/Jackie @ TML Fitness
Dec 21 @ 11:30 am – 12:30 pm
Basic Pole w/Jackie @ TML Fitness  | Raleigh | North Carolina | United States
Intimidated by the pole? Never taken a Pole Fitness class before? Basic Pole is a fun sexy introduction to the fundamentals of pole. In this course, TML Fitness instructors teach you beginner pole moves and[...]
22
Open Pole/Studio For Series Members Only 1:00 pm
Open Pole/Studio For Series Members Only @ TML Fitness
Dec 22 @ 1:00 pm – 3:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
23
Open Pole/Studio For Series Members Only 5:00 pm
Open Pole/Studio For Series Members Only @ TML FITNESS
Dec 23 @ 5:00 pm – 7:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Intro To Pole Dance 7:00 pm
Intro To Pole Dance @ TML TURN ME LOOSE FITNESS
Dec 23 @ 7:00 pm – 8:30 pm
Intro To Pole Dance @ TML TURN ME LOOSE FITNESS  | Raleigh | North Carolina | United States
This class will introduce the flow and dance aspect of pole fitness. We will explore slow, flowing, sensual movements and transitions utilizing basic level pole moves. Class is 1.5 hour in which Quasia will also[...]
24
Open Pole/Studio For Series Members Only 5:00 pm
Open Pole/Studio For Series Members Only @ TML FITNESS
Dec 24 @ 5:00 pm – 7:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
25
26
Open Pole 5:00 pm
Open Pole @ TML FITNESS
Dec 26 @ 5:00 pm – 6:30 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
27
Twerk & Pole w/Gigi 6:30 pm
Twerk & Pole w/Gigi @ TML Fitness
Dec 27 @ 6:30 pm – 7:30 pm
Twerk & Pole w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States
Begins Friday September 6th-October 18th from 6:30pm-7:30pm Your favorites combined…if you love to move to various styles of dance, you will love Twerk & Pole! An amazing sexy combo that anyone at any level can[...]
28
Twerk It w/Gigi 10:30 am
Twerk It w/Gigi @ TML Fitness
Dec 28 @ 10:30 am – 11:30 am
Twerk It w/Gigi @ TML Fitness  | Raleigh | North Carolina | United States
The TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it[...]
Basic Pole w/Jackie 11:30 am
Basic Pole w/Jackie @ TML Fitness
Dec 28 @ 11:30 am – 12:30 pm
Basic Pole w/Jackie @ TML Fitness  | Raleigh | North Carolina | United States
Intimidated by the pole? Never taken a Pole Fitness class before? Basic Pole is a fun sexy introduction to the fundamentals of pole. In this course, TML Fitness instructors teach you beginner pole moves and[...]
29
Open Pole/Studio For Series Members Only 1:00 pm
Open Pole/Studio For Series Members Only @ TML Fitness
Dec 29 @ 1:00 pm – 3:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
30
Open Pole/Studio For Series Members Only 5:00 pm
Open Pole/Studio For Series Members Only @ TML FITNESS
Dec 30 @ 5:00 pm – 7:00 pm
Get Your Practice On Open Pole is for current TML series members to come in a practice. Please email tmlfitness@gmail.com if you will be attending to reserve your space. Also, don’t forget to access your[...]
Intro To Pole Dance 7:00 pm
Intro To Pole Dance @ TML TURN ME LOOSE FITNESS
Dec 30 @ 7:00 pm – 8:30 pm
Intro To Pole Dance @ TML TURN ME LOOSE FITNESS  | Raleigh | North Carolina | United States
This class will introduce the flow and dance aspect of pole fitness. We will explore slow, flowing, sensual movements and transitions utilizing basic level pole moves. Class is 1.5 hour in which Quasia will also[...]
31